Beyond the couch: a psychologist's insights on therapy, technology, and policy shaping mental health

Dr. Sam Lustgarten

I just want what's best for my child

In the unrelenting chase of what is ‘best,’ many of us can unknowingly allow our lives to become defined by materialism. —Jennifer Breheny Wallace (Never Enough: When Achievement Culture Becomes Toxic-and What We Can Do About It) With a zero-, one-, or two-year-old child, the…

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Downtown Pittsburgh, PA
Dr. Sam Lustgarten

19 seconds

Nowhere on planet earth is the love for sports teams greater than in Pittsburgh, Pennsylvania. The city is home to three major professional teams: the Penguins, Pirates, and Steelers. They all share roughly the same colors and temperament of fans — black/gold and rabid, respectively.

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South Park Studios / Park County / Comedy Central / MTV / Paramount Global
Dr. Sam Lustgarten

AI and the limits of human empathy

As a new homeowner, I have been ferociously gobbling up data center resources in a near-constant use of artificial intelligence (AI) services. Sometimes the service shuts me down, telling me in a very polite way to stop asking so many questions: “Please wait until 6:00…

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Therapy Office
Dr. Sam Lustgarten

Curiosity saved the cat

When I tell people I'm a licensed psychologist, I typically get one of two responses: "Oh, so are you analyzing me right now?" or "Do you just ask people lots of questions and listen?" Mostly, these questions seem to be informed by pop culture, movies/tv,…

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