Beyond the couch: a psychologist's insights on therapy, technology, and policy shaping mental health

Dr. Sam Lustgarten

Tell me, did I fail?

Poutine — typically a porridge of fries, gravy, and cheese curds — is a dish best served after a night of heavy drinking. Sober, it’s like a MAC truck plowing into your stomach and dumping anvils down your intestines. Despite the gastronomic assault, I love…

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Dr. Sam Lustgarten

When to breakup with your country

On Saturday morning, I gathered with my family, enjoying time with neighbors. We made coffee, shared small talk, and watched as our children looked at an interactive globe we’d bought for our son’s birthday. You spin it around and point a little stylus at countries,…

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Dr. Sam Lustgarten

How capable are our children?

In May 2023, our family traveled to Denmark. I had recently turned 34, and this was my first trip to Europe. Meanwhile, my son was 1.5 years old. We were affording our child something our younger selves could’ve only dreamt of. Countless areas of Denmark…

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Dr. Sam Lustgarten

Fixing is an act of love

Sweden is known for its meatballs, and we Americans likely know this because of IKEA. The build-it-yourself retailer’s blue and yellow buildings — a curtsey to the Swedish flag — house various culturally informed meals and eats. There are little gummy candies and fika-inspired treats…

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Dr. Sam Lustgarten

When will I die?

I make it a habit not to lie to my son. Well, except for when it comes to Old Saint Nick. We celebrated Christmas in our fractionally Jewish, half-Persian household. Both my wife and I tiptoed into the holiday lore with our four-year-old. It’s the…

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Dr. Sam Lustgarten

I just want what's best for my child

In the unrelenting chase of what is ‘best,’ many of us can unknowingly allow our lives to become defined by materialism. —Jennifer Breheny Wallace (Never Enough: When Achievement Culture Becomes Toxic-and What We Can Do About It) With a zero-, one-, or two-year-old child, the…

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Downtown Pittsburgh, PA
Dr. Sam Lustgarten

19 seconds

Nowhere on planet earth is the love for sports teams greater than in Pittsburgh, Pennsylvania. The city is home to three major professional teams: the Penguins, Pirates, and Steelers. They all share roughly the same colors and temperament of fans — black/gold and rabid, respectively.

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